CONCHA MIX MEXICAN ASSORTED PASTRY
Brand: Ole Mexican Foods, Inc.
Nutrition Facts
Per serving (57.00 g)
Detailed Breakdown
| Fiber | 1.03 g | 4% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 4.50 g | 23% DV |
| Cholesterol | 14.80 mg | 5% DV |
| Sodium | 170.00 mg | 7% DV |
| Vitamin A | 175.00 IU | 4% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL WITH MONO -AND DIGLYCERIDES), WATER, POWDER EGGS (WHEAT, EGGS, SOYBEAN OIL, CONTAIN 2% OR LESS OF THE FOLLOWING CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, SALT, COLORS (ANNATTO EXTRAC, TURMERIC)), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, SALT, MONO -AND DIGLYCERIDES, SOY LECITHIN, SODIUM BE
Understanding CONCHA MIX MEXICAN ASSORTED PASTRY Nutrition
Per serving of 57.00g, CONCHA MIX MEXICAN ASSORTED PASTRY provides 220 calories with a macronutrient split of roughly 7% protein, 51% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.