CHOCOLATE COCONUT CASHEW FRUIT, NUT & SEED BARS, CHOCOLATE COCONUT CASHEW
Brand: Raw Indulgence, Ltd.
Nutrition Facts
Per serving (51.00 g)
Detailed Breakdown
| Fiber | 3.98 g | 14% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 6.00 g | 30% DV |
| Sodium | 10.20 mg | 0% DV |
| Vitamin C | 9.40 mg | 10% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: ORGANIC CASHEW FLOUR, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC AGAVE NECTAR, ORGANIC COCONUT, ORGANIC DATE PASTE, ORGANIC COCOA POWDER, ORGANIC ALMONDS, ORGANIC SPROUTED FLAX SEEDS.
Understanding CHOCOLATE COCONUT CASHEW FRUIT, NUT & SEED BARS, CHOCOLATE COCONUT CASHEW Nutrition
Per serving of 51.00g, CHOCOLATE COCONUT CASHEW FRUIT, NUT & SEED BARS, CHOCOLATE COCONUT CASHEW provides 260 calories with a macronutrient split of roughly 9% protein, 30% carbohydrates, and 61% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHOCOLATE COCONUT CASHEW FRUIT, NUT & SEED BARS, CHOCOLATE COCONUT CASHEW stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; iron content (2.7mg) — supports oxygen transport; good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.