CHICKEN GRAVY MIX, CHICKEN GRAVY
Brand: Spice Time Foods Inc
Nutrition Facts
Per serving (7.00 GRM)
Detailed Breakdown
| Sodium | 380.00 mg | 17% DV |
| Calcium | 7.00 mg | 1% DV |
| Potassium | 13.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID, MALTED BARLEY FLOUR, AND POTASSIUM BROMATE), MALTODEXTRIN, SALT, MODIFIED CORN STARCH, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, TORULA YEAST, ONION, CELERY, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC (COLOR), CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE.
Understanding CHICKEN GRAVY MIX, CHICKEN GRAVY Nutrition
Per serving of 7.00GRM, CHICKEN GRAVY MIX, CHICKEN GRAVY provides 20 calories with a macronutrient split of roughly 20% protein, 80% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHICKEN GRAVY MIX, CHICKEN GRAVY stands out for its moderate sodium (380mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.