CHERRY + PUMPKIN SEEDS FRUIT + SEED BARS, CHERRY + PUMPKIN SEEDS
Brand: Clif Bar and Company
Nutrition Facts
Per serving (49.00 GRM)
Detailed Breakdown
| Fiber | 4.02 g | 14% DV |
| Sugar | 26.00 g | 52% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 70.10 mg | 3% DV |
| Calcium | 40.20 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 420.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC DATES, ORGANIC PUMPKIN SEEDS, ORGANIC CHERRIES, ORGANIC APPLES, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Understanding CHERRY + PUMPKIN SEEDS FRUIT + SEED BARS, CHERRY + PUMPKIN SEEDS Nutrition
Per serving of 49.00GRM, CHERRY + PUMPKIN SEEDS FRUIT + SEED BARS, CHERRY + PUMPKIN SEEDS provides 170 calories with a macronutrient split of roughly 9% protein, 71% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHERRY + PUMPKIN SEEDS FRUIT + SEED BARS, CHERRY + PUMPKIN SEEDS stands out for its some fiber (4.0g) — contributes to daily intake; iron content (2.7mg) — supports oxygen transport; good potassium (420mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.