CAJUN FISH BREADING, CAJUN
Brand: Southeastern Mills Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 1,020.00 mg | 44% DV |
| Calcium | 14.10 mg | 1% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 35.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHITE CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SPICES, HOT SAUCE POWDER (MALTODEXTRIN, SALT, AGED RED PEPPERS, VINEGAR, GARLIC), SALT, CONTAINS 2% OR LESS OF WHEAT FLOUR, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA.
Understanding CAJUN FISH BREADING, CAJUN Nutrition
Per serving of 30.00g, CAJUN FISH BREADING, CAJUN provides 90 calories with a macronutrient split of roughly 8% protein, 86% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CAJUN FISH BREADING, CAJUN stands out for its some fiber (2.0g) — contributes to daily intake; high sodium (1,020mg, ~44% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.