BURGER BUNS
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (64.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 260.00 mg | 11% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC MALTED BARLEY SYRUP, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), ASCORBIC ACID.
Understanding BURGER BUNS Nutrition
Per serving of 64.00g, BURGER BUNS provides 160 calories with a macronutrient split of roughly 15% protein, 69% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER BUNS stands out for its moderate protein (6.0g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.