BROWN GRAVY
Brand: Swagger Foods Corporation
Nutrition Facts
Per serving (6.00 g)
Detailed Breakdown
| Sodium | 350.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, SALT, BUTTER MILK SOLIDS, MALTODEXTRIN, BEEF STOCK, CORN FLOUR, SUGAR, ONION, BEEF FAT, CARAMEL COLOR, GUAR GUM, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), GARLIC, CITRIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICES.
Understanding BROWN GRAVY Nutrition
Per serving of 6.00g, BROWN GRAVY provides 20 calories with a macronutrient split of roughly 25% protein, 75% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BROWN GRAVY stands out for its moderate sodium (350mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.