Blueberries, wild, frozen (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Vitamin A | 163.00 IU | 3% DV |
| Vitamin C | 2.20 mg | 2% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.10 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Blueberries, wild, frozen (Alaska Native) Nutrition
Per serving of 100g, Blueberries, wild, frozen (Alaska Native) provides 44 calories with a macronutrient split of roughly 6% protein, 94% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.