BLACK BEANS AND RICE, BLACK BEANS
Brand: Zatarain's Inc.
Nutrition Facts
Per serving (49.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sodium | 410.00 mg | 18% DV |
| Calcium | 40.20 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RICE, BLACK BEANS, MODIFIED CORN STARCH, POTATO, POTASSIUM CHLORIDE, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SEA SALT, YEAST EXTRACT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, CALCIUM STEARATE ADDED (TO MAKE FREE FLOWING), SPICES (INCLUDING RED PEPPER), TORULA YEAST, SALT, CARAMEL COLOR, DEXTROSE, DISTILLED VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING NATURAL HICKORY SMOKE FLAVOR).
Understanding BLACK BEANS AND RICE, BLACK BEANS Nutrition
Per serving of 49.00g, BLACK BEANS AND RICE, BLACK BEANS provides 170 calories with a macronutrient split of roughly 12% protein, 83% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS AND RICE, BLACK BEANS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; moderate sodium (410mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.