BLACK BEANS
Brand: Wal-Mart Stores, Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 4.03 g | 14% DV |
| Sodium | 260.00 mg | 11% DV |
| Calcium | 40.30 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, PREPARED BLACK BEANS, SALT.
Understanding BLACK BEANS Nutrition
Per serving of 130.00g, BLACK BEANS provides 90 calories with a macronutrient split of roughly 23% protein, 72% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.