BLACK BEAN SOUP, BLACK BEAN
Brand: Goya Foods, Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 4.94 g | 18% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 480.00 mg | 21% DV |
| Calcium | 49.40 mg | 5% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 436.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, BLACK BEANS, SALT, OLIVE OIL, SOY BEAN OIL, GREEN BELL PEPPERS,DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, SUGAR AND VINEGAR.
Understanding BLACK BEAN SOUP, BLACK BEAN Nutrition
Per serving of 130.00g, BLACK BEAN SOUP, BLACK BEAN provides 110 calories with a macronutrient split of roughly 20% protein, 64% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN SOUP, BLACK BEAN stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; moderate sodium (480mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.