BLACK BEAN SALSA, BLACK BEAN
Brand: Troyer Dist. Co.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 135.00 mg | 6% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 5.00 mg | 28% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TOMATO (TOMATOES, TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), BLACK BEANS, BELL PEPPERS, ONIONS, CORN, CIDER FLAVORED VINEGAR (DISTILLED WHITE VINEGAR, FILTERED WATER, NATURAL APPLE CIDER FLAVORING), SUGAR, JALAPENO PEPPERS, SALT, GARLIC, OREGANO, SPICES.
Understanding BLACK BEAN SALSA, BLACK BEAN Nutrition
Per serving of 30.00g, BLACK BEAN SALSA, BLACK BEAN provides 15 calories with a macronutrient split of roughly 25% protein, 75% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN SALSA, BLACK BEAN stands out for its some fiber (3.0g) — contributes to daily intake; iron content (5.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.