BLACK BEAN SALSA, BLACK BEAN
Brand: Wakefern Food Corporation
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Sodium | 210.00 mg | 9% DV |
| Calcium | 9.90 mg | 1% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 20.10 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TOMATOES, BLACK BEANS, GREEN CHILI PEPPERS, TOMATO PASTE, LIME JUICE CONCENTRATE, SEA SALT, APPLE CIDER VINEGAR, CILANTRO, JALAPENO PEPPERS, CANE SUGAR, GARLIC, ONION, CHIPOTLE CHILI POWDER, SPICE.
Understanding BLACK BEAN SALSA, BLACK BEAN Nutrition
Per serving of 30.00GRM, BLACK BEAN SALSA, BLACK BEAN provides 20 calories with a macronutrient split of roughly 20% protein, 80% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.