BLACK BEAN REFRIED BEANS, BLACK BEAN
Brand: Supervalu, Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 4.94 g | 18% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 610.00 mg | 27% DV |
| Calcium | 41.60 mg | 4% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 471.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, LARD, ONION POWDER GARLIC POWDER SPICES.
Understanding BLACK BEAN REFRIED BEANS, BLACK BEAN Nutrition
Per serving of 130.00g, BLACK BEAN REFRIED BEANS, BLACK BEAN provides 110 calories with a macronutrient split of roughly 24% protein, 68% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN REFRIED BEANS, BLACK BEAN stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; high sodium (610mg, ~27% DV) — mind portions if monitoring blood pressure; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.