BLACK BEAN HUMMUS, BLACK BEAN
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 99.90 mg | 4% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE) FIRE-ROASTED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SOUR CREAM (CREAM, SKIM MILK, BACTERIAL CULTURE, MICROBIAL ENZYMES), CANOLA OIL, GREEN CHILE (GREEN CHILE, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), DEHYDRATED VEGETABLE BLEND (CABBAGE, CARROT, TOMATO, ONION, GREEN LEEKS, CAULIFLOWER, PEAS, POTATOES, CELERY, GARLIC), GARLIC, SEA SALT, WATER, CILANTRO, CITRIC ACID, LIME JUICE CONCENTRATE, SPICES.
Understanding BLACK BEAN HUMMUS, BLACK BEAN Nutrition
Per serving of 30.00GRM, BLACK BEAN HUMMUS, BLACK BEAN provides 60 calories with a macronutrient split of roughly 13% protein, 34% carbohydrates, and 53% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN HUMMUS, BLACK BEAN stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.