BEAN SPROUTS
Brand: Kwokcheng Enterprise Inc.
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 0.51 g | 2% DV |
| Sodium | 5.10 mg | 0% DV |
| Vitamin A | 235.00 IU | 5% DV |
| Vitamin C | 14.10 mg | 16% DV |
| Calcium | 20.40 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MUNG BEANS
Understanding BEAN SPROUTS Nutrition
Per serving of 85.00g, BEAN SPROUTS provides 30 calories with a macronutrient split of roughly 37% protein, 49% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.