BEAN & SEED MULTIGRAIN & SEED CRACKERS
Brand: Luke's Organic, LLC
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 85.10 mg | 4% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
LUKE'S ORGANIC GRAIN & SEED BLEND (BROWN RICE FLOUR, MILLET FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ORGANIC POTATO STARCH, LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND / OR RED PALM OLEIN), ORGANIC BLACK BEANS, SEA SALT, ORGANIC SESAME SEEDS
Understanding BEAN & SEED MULTIGRAIN & SEED CRACKERS Nutrition
Per serving of 28.00g, BEAN & SEED MULTIGRAIN & SEED CRACKERS provides 140 calories with a macronutrient split of roughly 14% protein, 54% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN & SEED MULTIGRAIN & SEED CRACKERS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.