BEAN DIP
Brand: Brookshire Grocery Company
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sodium | 130.00 mg | 6% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PREPARED PINTO BEANS, WATER, GREEN BELL PEPPERS, SOYBEAN OIL, JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED ONIONS, GRANULATED GARLIC, SPICES.
Understanding BEAN DIP Nutrition
Per serving of 30.00g, BEAN DIP provides 30 calories with a macronutrient split of roughly 12% protein, 61% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN DIP stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.