BAR HARBOR, FISH CHOWDER
Brand: Look's Gourmet Food Company, Inc.
Nutrition Facts
Per serving (162.00 g)
Detailed Breakdown
| Fiber | 0.97 g | 3% DV |
| Sugar | 1.99 g | 4% DV |
| Saturated Fat | 1.51 g | 8% DV |
| Cholesterol | 19.40 mg | 6% DV |
| Sodium | 870.00 mg | 38% DV |
| Iron | 0.71 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALASKAN POLLOCK, POTATOES, WATER, UNBLEACHED, UNBROMATED WHEAT FLOUR, BUTTER (MILK, SALT), NATIVE TAPIOCA STARCH, ONIONS, SALT, PEPPER, AND PROPRIETARY SPICE BELND.
Understanding BAR HARBOR, FISH CHOWDER Nutrition
Per serving of 162.00g, BAR HARBOR, FISH CHOWDER provides 120 calories with a macronutrient split of roughly 31% protein, 49% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BAR HARBOR, FISH CHOWDER stands out for its moderate protein (9.0g) — useful in mixed meals; high sodium (870mg, ~38% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.