BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS, BANANA NUT & DARK CHOCOLATE
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 60.00 mg | 3% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DRIED BANANAS (BANANA, BANANA POWDER), SEMI-SWEET CHOCOLATE (COCONUT SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), ROASTED CASHEWS, SUNFLOWER SEEDS, TAPIOCA SYRUP, HONEY, ALMOND BUTTER, ROASTED ALMONDS, SESAME SEEDS, PUMPKIN SEEDS, FLAXSEEDS, SEA SALT.
Understanding BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS, BANANA NUT & DARK CHOCOLATE Nutrition
Per serving of 40.00g, BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS, BANANA NUT & DARK CHOCOLATE provides 190 calories with a macronutrient split of roughly 14% protein, 0% carbohydrates, and 86% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BANANA NUT & DARK CHOCOLATE WHOLESUM NUT + SEED BARS, BANANA NUT & DARK CHOCOLATE stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (86%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.