BAKED BEANS
Brand: Food Town Stores Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 4.94 g | 18% DV |
| Sugar | 14.00 g | 28% DV |
| Sodium | 530.00 mg | 23% DV |
| Calcium | 58.50 mg | 6% DV |
| Iron | 2.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, WHITE BEANS, BROWN SUGAR, SUGAR, TOMATO PASTE, SEASONING (SALT, BROWN SUGAR, MUSTARD SEED, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVORS, CARAMEL COLOR, OLEORESIN PAPRIKA, SPICES), BACON (CURED WITH WATER, SALT, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS), MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT.
Understanding BAKED BEANS Nutrition
Per serving of 130.00g, BAKED BEANS provides 170 calories with a macronutrient split of roughly 17% protein, 78% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BAKED BEANS stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; moderate sodium (530mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.