ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 105.00 mg | 5% DV |
| Iron | 0.80 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN AND SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY, ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC MILLED CARMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC
Understanding ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS Nutrition
Per serving of 32.00g, ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS provides 70 calories with a macronutrient split of roughly 22% protein, 66% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.