ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (33.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 105.00 mg | 5% DV |
| Iron | 0.70 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER KERNELS, ORGANIC BROWN FLAXSEED, ORGANIC PUMPKIN SEED, ORGANIC STEEL CUT OATS, ORGANIC TRI-COLORED QUINOA, ORGANIC ROLLED OATS, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC GOLDEN FLAXSEED, ORGANIC SPELT FLOUR, ORGANIC SESAME SEED, ORGANIC BLACK SESAME SEED, ORGANIC SORGHUM, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC POPPY SEED, ORGANIC BARLEY FLAKES, ORGANIC WHOLE TRITICALE FLA
Understanding ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS Nutrition
Per serving of 33.00g, ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS provides 70 calories with a macronutrient split of roughly 15% protein, 74% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.