ANCIENT GRAIN FLAKES CEREAL
Brand: Common Ground USA Inc.
Nutrition Facts
Per serving (60.00 GRM)
Detailed Breakdown
| Fiber | 4.98 g | 18% DV |
| Sugar | 5.00 g | 10% DV |
| Sodium | 60.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RICE FLOUR, YELLOW CORN FLOUR, SORGHUM FLOUR (15%), BUCKWHEAT FLOUR (15%), PSYLLIUM HUSK, CANE SUGAR, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF SALT, SUNFLOWER OIL
Understanding ANCIENT GRAIN FLAKES CEREAL Nutrition
Per serving of 60.00GRM, ANCIENT GRAIN FLAKES CEREAL provides 220 calories with a macronutrient split of roughly 9% protein, 87% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ANCIENT GRAIN FLAKES CEREAL stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (5.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.