ALMOND PUMPKIN SEED CHEWY NUT BARS, ALMOND PUMPKIN SEED
Brand: The Kellogg Company
Nutrition Facts
Per serving (33.00 g)
Detailed Breakdown
| Fiber | 3.99 g | 14% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 95.00 mg | 4% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), PEANUTS, SOLUBLE CORN FIBER, PUMPKIN SEEDS, CORN SYRUP, ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, SALT), FRUCTOSE, FLAXSEEDS, PALM OIL, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, SUGAR, ACACIA GUM, VEGETABLE GLYCERIN, SORBITOL, NONFAT MILK, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Understanding ALMOND PUMPKIN SEED CHEWY NUT BARS, ALMOND PUMPKIN SEED Nutrition
Per serving of 33.00g, ALMOND PUMPKIN SEED CHEWY NUT BARS, ALMOND PUMPKIN SEED provides 180 calories with a macronutrient split of roughly 11% protein, 29% carbohydrates, and 60% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ALMOND PUMPKIN SEED CHEWY NUT BARS, ALMOND PUMPKIN SEED stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.