9 GRAIN SANDWICH BREAD, 9 GRAIN
Brand: Wholesome Harvest Baking, LLC
Nutrition Facts
Per serving (35.00 GRM)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 160.00 mg | 7% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 9, GRAIN MIX (OAT FLOUR, CRACKED WHEAT, BARLEY FLAKES, CORNMEAL, RYE MEAL, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, SESAME SEEDS), WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP OR SUGAR, POTATO FLAKES (POTATO FLAKES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WHEA
Understanding 9 GRAIN SANDWICH BREAD, 9 GRAIN Nutrition
Per serving of 35.00GRM, 9 GRAIN SANDWICH BREAD, 9 GRAIN provides 90 calories with a macronutrient split of roughly 13% protein, 68% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.