9 GRAIN BREAD, 9 GRAIN
Brand: Alpha Baking Co., Inc.
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 190.00 mg | 8% DV |
| Calcium | 24.80 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 59.20 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 9 GRAINS & SEEDS (WHEAT, CORN, OATS, RYE, WHEAT BRAN, FLAX SEEDS, SESAME SEEDS, BARLEY, TRITICALE, SUNFLOWER SEEDS), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, ASCORBIC ACID, ENZYMES.
Understanding 9 GRAIN BREAD, 9 GRAIN Nutrition
Per serving of 40.00g, 9 GRAIN BREAD, 9 GRAIN provides 110 calories with a macronutrient split of roughly 15% protein, 73% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.