8 GRAIN BREAD, 8 GRAIN
Brand: United States Bakery
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 105.00 mg | 5% DV |
| Calcium | 8.84 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 61.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, WHOLE WHEAT FLOUR, GRAIN AND SEED MIX (STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORN MEAL), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, YEAST, HONEY. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTED BUTTER, SALT, ASCORBIC ACID, DISTILLED VINEGAR, E
Understanding 8 GRAIN BREAD, 8 GRAIN Nutrition
Per serving of 34.00g, 8 GRAIN BREAD, 8 GRAIN provides 80 calories with a macronutrient split of roughly 18% protein, 72% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 8 GRAIN BREAD, 8 GRAIN stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.