7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN
Brand: Quaker Bakery Brands, Inc.
Nutrition Facts
Per serving (36.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 170.00 mg | 7% DV |
| Vitamin C | 13.30 mg | 15% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SPROUTED WHOLE WHEAT FLOUR, WATER, MULTIGRAIN BLEND (WHOLE WHEAT FLOUR, WHEAT FLAKES, ROLLED WHOLE OATS, RYE FLAKES, GOLDEN FLAX SEED MEAL, GOLDEN AND BROWN FLAX SEEDS, WHOLE OAT FLOUR, MILLET, SESAME SEEDS, RYE MEAL, CRACKED WHOLE BARLEY), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2 % OF EACH OF: YEAST, HONEY, CULTURED WHEAT FLOUR AND LACTIC ACID (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYME), PALM SHORTENING, SALT, SOYBEAN OIL, WHEY.
Understanding 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN Nutrition
Per serving of 36.00g, 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN provides 90 calories with a macronutrient split of roughly 18% protein, 67% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.