7-GRAIN POCKET BREAD, 7-GRAIN
Brand: Food For Life Baking Co Inc
Nutrition Facts
Per serving (47.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sodium | 105.00 mg | 5% DV |
| Vitamin A | 936.00 IU | 19% DV |
| Calcium | 10.80 mg | 1% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, FRESH CARROTS, BROWN RICE FLOUR, OAT FLOUR, BARLEY FLOUR, MILLET FLOUR, RYE FLOUR, CORN FLOUR, FRESH YEAST, SEA SALT.
Understanding 7-GRAIN POCKET BREAD, 7-GRAIN Nutrition
Per serving of 47.00g, 7-GRAIN POCKET BREAD, 7-GRAIN provides 110 calories with a macronutrient split of roughly 14% protein, 79% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 7-GRAIN POCKET BREAD, 7-GRAIN stands out for its some fiber (3.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.