7 GRAIN HOT CEREAL
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (41.00 GRM)
Detailed Breakdown
| Fiber | 5.99 g | 21% DV |
| Sugar | 1.00 g | 2% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, RYE, OATS, TRITICALE (WHEAT), BARLEY, BROWN RICE, OAT BRAN AND FLAXSEED.
Understanding 7 GRAIN HOT CEREAL Nutrition
Per serving of 41.00GRM, 7 GRAIN HOT CEREAL provides 140 calories with a macronutrient split of roughly 16% protein, 75% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 7 GRAIN HOT CEREAL stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.