7 GRAIN BREAD, 7 GRAIN
Brand: The Kroger Co.
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Sodium | 240.00 mg | 10% DV |
| Calcium | 30.20 mg | 3% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 70.20 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, RYE, OATS, BARLEY, FLAXMEAL, MILLET, CORN GRITS, YEAST. CONTAINS 2% OR LESS OF: MOLASSES, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.
Understanding 7 GRAIN BREAD, 7 GRAIN Nutrition
Per serving of 45.00g, 7 GRAIN BREAD, 7 GRAIN provides 140 calories with a macronutrient split of roughly 12% protein, 81% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.