5 FRUIT BLEND, 5 FRUIT
Brand: Russ Davis Wholesale
Nutrition Facts
Per serving (140.00 g)
Detailed Breakdown
| Fiber | 0.98 g | 4% DV |
| Sugar | 12.00 g | 24% DV |
| Sodium | 15.40 mg | 1% DV |
| Calcium | 19.60 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CANTALOUPE, HONEYDEW, PINEAPPLE, RED GRAPES, STRAWBERRIES
Understanding 5 FRUIT BLEND, 5 FRUIT Nutrition
Per serving of 140.00g, 5 FRUIT BLEND, 5 FRUIT provides 60 calories with a macronutrient split of roughly 7% protein, 93% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.