14 GRAIN BREAD
Brand: Ahold USA, Inc.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 210.00 mg | 9% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (STEEL CUT WHEAT, STEEL CUT OATS, CRACKED TRITICALE, CRACKED BARLEY, CRACKED YELLOW CORN, CRACKED RYE, SPELT FLAKES, KAMUT** FLAKES, SUNFLOWER SEEDS, BULGUR WHEAT, CRACKED BROWN RICE, COARSE BUCKWHEAT, QUINOA, MILLET, AMARANTH), ORGANIC DRIED CANE SYRUP, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, SEA SALT, ORGANIC CANOLA OIL, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALT EXTRACT, ORGANIC HONEY, ORGANIC CULTURED WHEAT FLOUR,
Understanding 14 GRAIN BREAD Nutrition
Per serving of 35.00g, 14 GRAIN BREAD provides 90 calories with a macronutrient split of roughly 17% protein, 73% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 14 GRAIN BREAD stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.