12 GRAIN SANDWICH BREAD, 12 GRAIN
Brand: Wal-Mart Stores, Inc.
Nutrition Facts
Per serving (49.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 220.00 mg | 10% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 90.20 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEEDS, FLAXSEEDS, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YELLOW CORN FLOUR, CANOLA OIL AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, OAT FLOUR, MILLET, YEAST, SESAME SEEDS, SALT, BARLEY FLOUR, RYE FLOUR, VINEGAR, WHEAT FLAKES, CRACKED RYE, OAT FLAKES, YELLOW CORN MEAL, TRITICALE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, CALCIUM PR
Understanding 12 GRAIN SANDWICH BREAD, 12 GRAIN Nutrition
Per serving of 49.00GRM, 12 GRAIN SANDWICH BREAD, 12 GRAIN provides 130 calories with a macronutrient split of roughly 15% protein, 62% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 12 GRAIN SANDWICH BREAD, 12 GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; notable calcium (150mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.