12 GRAIN LIGHT BREAD, 12 GRAIN
Brand: Pan-O-Gold Baking Co.
Nutrition Facts
Per serving (46.00 GRM)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 210.00 mg | 9% DV |
| Calcium | 44.20 mg | 4% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 24.80 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED OAT FIBER, WHOLE WHEAT FLOUR, 12 GRAIN BLEND (SUNFLOWER SEED KERNELS, ROLLED WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLAKES, CORN GRITS, ROLLED OATS, SESAME SEEDS, TRITICALE FLAKES, RYE NUGGETS, BROWN RICE FLOUR, HULLED MILLET, RYE MEAL, WHOLE FLAX SEED, WHOLE SORGHUM FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR), WHEAT GLUTEN YEAST,
Understanding 12 GRAIN LIGHT BREAD, 12 GRAIN Nutrition
Per serving of 46.00GRM, 12 GRAIN LIGHT BREAD, 12 GRAIN provides 90 calories with a macronutrient split of roughly 16% protein, 69% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 12 GRAIN LIGHT BREAD, 12 GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.