12 GRAIN BREAD
Brand: Love's Bakery Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 190.00 mg | 8% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH, CORN SYRUP, SOY FLOUR), YEAST, SALT, WHOLE GRAIN WHEAT, BARLEY, SESAME SEEDS, CORN GRITS, WHOLE GRAIN MILLET, FLAXSEED, WHOLE GRAIN TRITICALE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYME), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GRAIN RYE, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHOLE GRAIN BUCKWHEAT
Understanding 12 GRAIN BREAD Nutrition
Per serving of 43.00g, 12 GRAIN BREAD provides 110 calories with a macronutrient split of roughly 18% protein, 67% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 12 GRAIN BREAD stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.