12 GRAIN BREAD, 12 GRAIN
Brand: Alfred Nickles Bakery Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 190.00 mg | 8% DV |
| Calcium | 40.80 mg | 4% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 98.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, 12 GRAINS & SEEDS (SUNFLOWER SEEDS WHEAT, ROLLED OATS, SESAME SEEDS FLAXSEED, BARLEY, RYE, TRITICALE, BROWN RICE, MILLET, CORNMEAL, BUCKWHEAT BULGUR AMARANTH, QUINOA, GOLDEN FLAXSEED), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID) WHEAT GLUTEN, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, SALT, MOLASSES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PRO
Understanding 12 GRAIN BREAD, 12 GRAIN Nutrition
Per serving of 43.00g, 12 GRAIN BREAD, 12 GRAIN provides 120 calories with a macronutrient split of roughly 16% protein, 62% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 12 GRAIN BREAD, 12 GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.