12 GRAIN BREAD, 12 GRAIN
Brand: Coborn's Incorporated
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 240.00 mg | 10% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 30.20 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SL108 ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 12 GRAIN BLEND (SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLAKES, CORN GRITS, ROLLED OATS, SESAMESEEDS, TRITICALE FLAKES, RYE NUGGETS, BROWN RICE FLOUR, HULLED MILLET, RYE MEAL, WHOLE FLAX SEED, WHOLE SORGHUM FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR), LIGHT BROWN SUGAR, YEAST, CONTAINS LESS THAN 2% OF TH
Understanding 12 GRAIN BREAD, 12 GRAIN Nutrition
Per serving of 45.00g, 12 GRAIN BREAD, 12 GRAIN provides 130 calories with a macronutrient split of roughly 12% protein, 74% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.