11 GRAIN BREAD, 11 GRAIN
Brand: The Kroger Co.
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 240.00 mg | 10% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 70.20 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER SEEDS, CRACKED WHEAT, CORN, YEAST, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: BARLEY, RYE, TRITICALE, BROWN RICE, OATS, MILLET, FLAXMEAL, BUCKWHEAT, SOYBEAN OIL, SALT, MOLASSES, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.,
Understanding 11 GRAIN BREAD, 11 GRAIN Nutrition
Per serving of 45.00g, 11 GRAIN BREAD, 11 GRAIN provides 140 calories with a macronutrient split of roughly 14% protein, 71% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 11 GRAIN BREAD, 11 GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.