Dairy & Eggs Nutrition Facts

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

72 cal 10.3g protein

Cheese, low-sodium, cheddar or colby

398 cal 24.4g protein

Dessert topping, semi solid, frozen

318 cal 1.3g protein

Yogurt, Greek, nonfat, lemon blend, CHOBANI

78 cal 8.6g protein

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

43 cal 3.9g protein