James Park

Health u0026 Wellness Writer

2 articles published

About James

James Park is a certified health educator (CHES) who covers nutrition, fitness, and preventive wellness. He has a Masters in Public Health from Columbia University and 8 years of experience in health communication.

Areas of Expertise

Nutrition Fitness Preventive Health Public Health

Articles by James Park

ADHD Time Blindness Is Ruining Your Life and You Do Not Even Know It — A Neuroscience-Backed Guide to Finally Understanding Why You Are Always Late

Mar 26, 2026 · 9 min read

Time blindness affects up to 87% of adults with ADHD, but most coping advice is written by people who have never experienced it. This guide combines neuroscienc...

I Replaced My Gym Membership with 10,000 Steps a Day for 3 Months: Blood Work, Weight, and Energy Compared

Mar 7, 2026 · 4 min read

After canceling my gym membership and walking 10,000 steps daily for 90 days, I got blood work done. The results challenged everything I thought about exercise.